Live Stress Free (15 CD Set)
The question is not whether you are under stress or not, but how to deal with it. Medical professionals have determined that stress is the number one cause of health problems, and it either causes or contributes to illness, lost time from work, and decreases the quality of a person’s life.
This course has been designed to address the various aspects of stress-related problems. This course covers a vast range of problems and their treatment in a methodical, easy to understand way. Not only will you receive a great wealth of knowledge and techniques to combat stress, but you will be lead through numerous relaxation and visualization sessions to dissolve stress, tension and anxiety.
In the course material, there is information and guided sessions that can be used to personally reduce stress, or conduct workshops and seminars on stress management. You will learn more about:
• How to control your reactions to stressful situations
• How to avoid overreacting
• How to melt anger
• How to handle negative and difficult people
• How to dissolve worry, depression and anxiety
• How to implant tranquility in your mind to counter stress
• How to form a barrier to keep you from being a victim of negativity
• How to cancel subconscious causes of stress, pressure and tension
• How to be immune to negative, hostile, and complaining people
• Healthy ways to cope with fear of failure, rejection and criticism
This course contains 5 hours of discussions, techniques and strategies that will turn even a bad day into a positive experience. In addition, you will experience 14 different guided relaxation sessions designed to cancel subconscious causes of stress, anxiety, depression, frustration, anger, fears, and melt away tension in just minutes. This course also includes one subliminal stress management program, and three Mind-Talk audible affirmation tapes that bring you inner peace and self-confidence.
Everyone needs to know how to deal with people, emotions and negative situations, and the Stress Management Course is a comprehensive answer to those needs. Your life will flow with greater ease, and you will be empowered to help others with these most important life skills.